Vegetables
- Amaranth greens
- Avocado
- Bell Peppers
- Chayote (a Mexican squash)
- Cucumber
- Dandelion greens
- Garbanzo beans
- Izote (Cactus flowers/leaves
- Kale
- Lettuce (but not iceberg)
- Mushrooms (but not shiitake)
- Nopales (Mexican cactus)
- Okra
- Olives
- Onions
- Sea vegetables
- Sea Moss
- Squash
- Tomatoes (only cherry or plum varieties)
- Tomatillos
- Turnip greens
- Zucchini
- Watercress
- Purslane (verdolaga)
- Wild arugula
Fruits
- Apples
- Bananas
- Berries
- Elderberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes (if seeded)
- Limes
- Mango
- Melons (if seeded)
- Orange (Seville or sour is best)
- Papayas
- Peaches
- Pears
- Plums
- Prickly pear (cactus fruit)
- Prunes
- Raisins (if seeded)
- Young coconuts
- Soursops (if you can find them)
- Tamarind
Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild rice
Oils
- Olive oil (only uncooked)
- Coconut oil (only uncooked)
- Grapeseed oil
- Sesame oil
- Hempseed oil
- Avocado oil
Nuts and seeds
- Hemp seeds
- Raw sesame seeds
- Raw tahini
- Walnuts
- Brazil nuts
Seasonings
- Basil
- Bay leaf
- Cloves
- Dill
- Savory
- Sweet basil
- Tarragon
- Thyme
- Achiote
- Cayenne
- Onion powder
- Habanero
- Sage
- Pure sea or Himalayan salt
- Powdered seaweeds
- Pure agave syrup
- Date sugar
Teas
- Burdock
- Chamomile
- Elderberry
- Fennel
- Ginger
- Mayan secret tea
- Raspberry
- Tila
Disclaimer: This site is informational and is not intended as medical advice. Statements have not been evaluated by the FDA, and are not intended to assess, diagnose, prescribe, or promise cure of any disease. Please consult with a qualified health care professional before acting on any information presented here.