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FIBROIDS

Excessive estrogen caused fibroids in the body 

Healthy diet and lifestyle changes are the first step to treating fibroids and relieving symptoms.

Think of being a Victor instead of being a Victim

When things happen to you,you think about it and it makes you feel sad.  

Try to think positive. Just say oh give thanks. I have survived it and I am still alive.

So instead of your body producing cortisol, it produces dopamine, serotonin and norepinephrine

Foods to avoid 

Sugary foods and simple carbohydrates may trigger or worsen fibroids.

These foods spike blood sugar levels. This causes your body to make too much insulin. Excess insulin can cause weight gain and affect fibroid growth.

Avoid refined carbs and added sugars, such as

  • table sugar
  • glucose
  • dextrose
  • maltose
  • corn syrup
  • high fructose corn syrup
  • white bread, rice, pasta, and flour
  • soda and sugary drinks
  • Process fruit juice
  • potato chips
  • crackers
  • packaged energy bars
  • Anything with a barcode

Estrogen-increasing foods

Some foods contain natural ingredients that mimic the estrogen in the body, called phytoestrogen. Other foods have added hormones or trigger your body to make more estrogen.

  • red meat from sources that include added hormones
  • soy beans
  • soy milk
  • tofu
  • flax seed

Avoiding hormone-disrupting chemicals. Natural and synthetic chemicals can throw off your endocrine balance, raising estrogen levels. These chemicals can leach into your body through skin and food. Avoid or limit coming into contact with chemicals found in:

  • fertilizers
  • pesticides
  • plastics, such as BPA
  • nonstick coatings on cookware
  • fire retardants
  • dyes
  • paints
  • some personal care products

Poultice

#1. Raw turmeric root – pounded in a mortar and crush in a pulp

#2. Add Black castor oil

#3. Sea Salt or Himalayan salt

#4. Cerasee bush

#5. Any bleeding add periwinkle.

#6. You could also add a little four or black charcoal.

#7. Place it 1 periwinkle.below the navel and 2 inches above your vagina hairline, going toward the hip area where your ovaries would be.

#8. Then you would warm up a banana leaf, place it over the poultice, wrap it with an ace bandage and keep it on for 12 hours, do this every other day and within 3 months you will see results.

Herbs to take

Cerasee

St johns bush

Bloodroot

Periwinkle if you are spotting or bleeding for 14 days

Artillery fern

Iron Boost

Steam callaloo

Green banana boiled in an iron pot

Stinging nettle

Vervine

TEAS AND HERBS ON THE SITE

Mayan Secret Tea flush out your uterus

AMPK restores your metabolism. Fat cells make more estrogen, so losing weight may help prevent or slow the growth of fibroids.

Immune system tincture stops sugar cravings and cleans the blood.

Liver cleanse clean your liver

Pressure tincture if you have high blood pressure

Sweet Blood tincture if you are a diabetic

Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate

Balancing blood pressure is vital for your overall health. Try these tips:

  • Avoid table salt, use Himalayan salt instead. Flavor food with herbs and other spices instead.
  • Limit high-sodium processed and packaged foods.
  • Check your blood pressure daily with a home monitor.
  • Exercise regularly.
  • Lose weight, especially around the waist.
  • Avoid or limit alcohol.
  • Increase potassium by eating a majority of plants at each meal.
  • Quit smoking and avoid secondhand smoke.
  • If you have high blood pressure, take pressure tincture from Mayan botanicals.

Get enough vitamin D

Vitamin D may help reduce your risk of fibroids by almost 32 percent.

Your body makes this “sunshine vitamin” naturally when your skin’s exposed to sunlight. If you have darker skin or live in cooler climates, you’re more likely to be deficient.

Foods and lifestyle changes can help raise your levels:

  • eggs
  • fatty fish such as salmon, tuna, and mackerel
  • cod liver oil
  • Avoid added table salt. Flavor food with herbs and other spices instead.
  • Limit high-sodium processed and packaged foods.
  • Check your blood pressure daily with a home monitor.
  • Exercise regularly.
  • Lose weight, especially around the waist.
  • Avoid or limit alcohol.
  • Increase potassium by eating a majority of plants at each meal.
  • Quit smoking and avoid secondhand smoke.

Fiber

Fiber-rich foods aid weight loss and balance hormones. They also help to keep blood sugar levels steady. For these reasons, fiber may help prevent and slow the growth of fibroids. Add these whole foods to your diet:

  • cooked and raw vegetables
  • cooked, raw, and dried fruit
  • whole grain bread and pasta
  • cruciferous vegetables
  • oats
  • lentils
  • barley
  • beans

Potassium

Potassium helps to counter the effects of salt to balance blood pressure

Add these potassium-rich foods to your daily diet:

  • avocado
  • bananas
  • citrus
  • cantaloupe
  • collard greens
  • dates
  • lentils
  • oat bran
  • potatoes
  • tomatoes

Dairy

Add dairy products such as yogurt and full-fat cheese to your diet. Dairy is rich in calcium, phosphorus, and magnesium. These minerals may help prevent fibroids and slow their growth. 

Green tea

Green tea contains several antioxidants. A study found that one of these, epigallocatechin gallate, may help slow the growth of fibroids by bringing down inflammation and high estrogen levels. Green tea may also improve symptoms of heavy bleeding because of fibroids, such as low iron.

Disclaimer: This site is informational and is not intended as medical advice. Statements have not been evaluated by the FDA, and are not intended to assess, diagnose, prescribe, or promise cure of any disease. Please consult with a qualified health care professional before acting on any information presented here.