Think of being a Victor instead of being a Victim

When things happen to you, and you think about it and it makes you feel sad.  

Try to think positive. Just say oh give thanks. I have survived it and I am still alive.

So instead of your body producing cortisol, it produces dopamine, serotonin and norepinephrine

Also, just by thinking positive thoughts, you will boost your immune system.

Avoid refined carbs and added sugars, such as

• table sugar
• glucose
• dextrose
• maltose
• corn syrup
• high fructose corn syrup
• white bread, rice, pasta, and flour
• soda and sugary drinks
• Process fruit juice
• potato chips
• crackers
• packaged energy bars
• Anything with a barcode

Avoiding hormone-disrupting chemicals. Natural and synthetic chemicals can throw off your endocrine balance. These chemicals can leach into your body through skin and food. Avoid or limit coming into contact with chemicals found in:

• fertilizers
• pesticides
• plastics, such as BPA
• nonstick coatings on cookware
• fire retardants
• dyes
• paints
• some personal care products

Estrogen-increasing foods

Some foods contain natural ingredients that mimic the estrogen in the body, called phytoestrogen. Other foods have added hormones or trigger your body to make more estrogen.

• red meat from sources that include added hormones
• soy beans
• soy milk
• tofu
• flax seed

Disclaimer: This site is informational and is not intended as medical advice. Statements have not been evaluated by the FDA, and are not intended to assess, diagnose, prescribe, or promise cure of any disease. Please consult with a qualified health care professional before acting on any information presented here.